i have been thinking about my binges and their increased frequency lately and i think it all started when i started to sleep less. i have always had insomnia but due to high stress and other distressing factors i rarely get 7 or more hours of sleep. does anyone else with binging problems have sleep problems? there may be a correlation.
PLEASE tell me what made you stop bingeing. I NEED TO KNOW. i am so upset.
hi! i’m 19 and have gained about 6 kg this year due to bingeing. recently, the bingeing has gotten so bad that i binge EVERYDAY. HOW do i stop. i feel like i am going to ruin my entire fucking future due to my binge problems. i used to put fitness before everything but now, every time i even get a bite of chocolate, i legit go feral. like i will want ALL the chocolate. i think i may have had 8 bars of chocolate and additionally two bags of smash chocolate bags. how do i stop???? does anyone have any advice?