I’m so confused on how to layout the exercise and how many to do if the same ones
Eg do I do something from core and then go to something from leg series.
Or do I list all exercises from one category at once eg evrythubg from leg series, then everything from core in order ?
Please can someone help me, I’m so confused on how to layout the exercise and how many to do if the same ones
Eg do I do something from core and then go to something from leg series.
Or do I list all exercises from one category at once eg evrythubg from leg series, then everything from core in order ? Please help
Please can someone help me, I’m so confused on how to layout the exercise and how many to do if the same ones
Eg do I do something from core and then go to something from leg series.
Or do I list all exercises from one category at once eg evrythubg from leg series, then everything from core in order ? Please help !!