Hi fellow Hashinoto's friends, was wondering if anyone with Hashimoto's have tried rolling fasts?
Weight does not budge even if I eat once a day so I'm trying to make longer fasts. I have PCOS as well and really motivated to get some of the weight off.
I started my rolling fast and just eat every 3 days and wanted to know if anyone has done it or have experienced long fasts.
Please share your experiences!
I am absolutely new to this sub and have been doing omad a lot and decided to do a 3 day fast because I haven't been feeling too well and wanted to improve my health.
I am in day 2 right now and I have read the links about refeeding syndrome but I also wanted know people's experiences for some assurance.
I haven't played for some years and started playing again recently. Went for a Hydra build since it didn't work out for me last time and wanted to make it work this time.
Did some googling with what items came for hydra build I saw this item but I am not sure if its still here or changed or if it's still good for hydra.
If anyone has any tips or anything for this build this season, would help!