u/star-girl_10

For reasons beyond my control, I won’t be able to get therapy until I’m 18 and move away from home. But I’m struggling a lot with mental health, and I know I need it.

I don’t want to use chat gpt. I try to avoid AI, and I know chat gpt can be wrong and dangerous, especially when it comes to therapy. I don’t want to make anything worse. But when I was having a really rough time it helped me. A lot. And I don’t know what other options I have.

That being said, I get addicted to things easily, and I can already feel myself getting addicted to chat GPT. I don’t want to be reliant on it and I don’t want to let it replace real (human) connections.

Is there anything I can do to minimize the risks? I don’t know what else to do