First time at the gym and feeling embarrassed
I'm 22 years old and weigh around 100 kg. I want to start going to the gym to lose fat, but I'm honestly scared because of my first experience.
I went to a gym once after O/L, and the trainer immediately asked me to do push-ups and exercises on the pull-up bar. I couldn't do any of them because it was literally my first time ever going to a gym. I felt really embarrassed and uncomfortable.
Because of that experience, I've been afraid to go back. Now I'm worried that every gym trainer will expect me to be able to do exercises like push ups and pull ups from the beginning.
Is this normal for a complete beginner? What should I expect when starting at the gym for the first time? And how can I find a trainer who is willing to work with someone who has absolutely no gym experience?