u/sterlingc808

Which is a better spin class work out. Higher rpm less watts or more watts lower rpm. I have a friend that goes with me. We’re alway comparing mileage after class. And he has more miles every time. Anywhere from a mile or two. Am much stronger and about 25 lb heavier and pedal at a low rpm and higher watt. I feel like am riding faster, standing longer.

Am pretty sure he is lying on his body weight on the bike. Is that one way to cheat the miles on the bike?