Odd wake up/sleep cycle?
28, F
since i was about 25-26 i've been waking up every 2-3 hours, then staying awake for 2-3 hours, and go back to sleep.
so i will go to bed at 10pm
wake up at 1am
fall back asleep by 4am
wake up at 6:30am
*sometimes* i'll go back to sleep around 8 and wake up at 10 but that's just on "bad sleep days".
ETA: i forgot to ask the questions lol, does anyone know what causes this? has anyone else experienced it in mid-late 20s?
my psych says it's a trauma response but my trauma happened like 20 years ago, unsure why it would pop up now