Is 12-20 mg of Melatonin per-night too much for a teen?
I’ve struggled intensely with sleep since as long as I can remember, of which was recommended by my pediatrician to be treated with melatonin. I have now been taking melatonin for upwards of 10 years, and people tell me my melatonin dosage is obscenely high.
I have MDD to add onto the insomnia so my sleep is horrible unless I take melatonin, and any lower dosage just doesn’t work. Is this a problem?
u/strawberrymelat0nin — 10 days ago