▲ 4 r/AnxietyChats
How to calm down after thinking about life any how my toddler and child years are over and ill never be 4,6,11 and more ever again?
So basically its my bday and im abt to have a panic attack and i need help. like actual tips btw not go for a walk or deep breathes.
u/strugglingwithlife0 — 5 days ago