is 20mg of melatonin every night okay???
hi reddit!!! new account cos i dont use reddit, but i just had a couple questions that i wanted to ask :)
ive been having a lot of trouble sleeping lately, even if i wake up at a normal time i still cant go to sleep at night. i started taking 20mg of melatonin for the past couple of days and im not sure if i should keep doing it??
ive had melatonin start my period like 2 weeks before it normally starts, so i haven’t taken these 20mg gummies up until now. (i’m actually on my period right now and i think the melatonin actually stopped my period?? normally i have it for 5-7 days but ive only had this months for 3 days since i started taking melatonin again?? idk if thats possible) anywho, like i mentioned, ive been having trouble sleeping recently so ive started taking them every night. i obviously have been having weird vivid dreams and the next day grogginess sort of thing happening, but i was wondering if there’s any more side effects that aren’t that common? i’ve done just a little bit of research and from what i’ve gathered is that 20mg is A LOT compared to normal dose, so i was just wondering what other peoples opinions are??
thanks reddit!! feel free to correct me if anything is wrong!!