Hello! I've been wondering how segmented sleep affects muscle growth and recovery.
It got me really curious ever since I read that Ronaldo has a segmented sleep schedule of 5x 90-minute sleep within 24hours.
Thank you :)
Some friends told me na it's not a good idea since it affects your REM cycle pero some athletes like Cristiano Ronaldo follow this routine kase (five separate 90-minute naps throughout a 24-hour period). Since gymrat ako, I'm wondering how segmented sleep can affect muscle growth and recovery.
Naalala ko lang may reddit account pala ako. What's something that made you stay active here?
For me, I only used reddit kasi super useful karamihan ng mga answers dito pero never ako naging active.