
help - hope do I navigate this?
it suggested 9 eggs a day worth of choline! I don’t know how I would even do that. I worry about supplementing due to its research and cardiovascular issues and my LDL is already slightly elevated. I take a methylated b complex from seeking health but recently stopped it and started with b2 and would ideally like to try dietary folate. I was feeling over methylated even though COMT is normal (not fast nor slow - intermediate). BMHT is normal if that means anything. I don’t know at this point i’m open to anything. aside from anxiety I feel fine. no symptoms that anything is off. 32F.