From a TCM family,
I pay much attention to food pairings.
Ginger and jujubes were also added into it.
Adding jujubes for tonifying qi and blood simultaneously.
Adding ginger is to aid digestion when eating chicken.
I use this acupoint almost every day and really want to share it💕
It really helps with digestion, stomach comfort. Very convenient, very practical👍. It is actually one of the most commonly used points by acupuncturists.
Hope it helps you too.
Please tell me how you feel when pressing it.
I grew up in a TCM family in China. Just sharing some common sense learned from my family. Hope we can learn from each other. Thanks in advance.
During pregnancy, a lot of blood and yin energy goes to nourish the baby. So many expecting moms tend to feel warmer or more heat than usual, or emotionally irritable.
So for expecting moms, heavy intense tonic foods are usually not recommended.
1. Gentle blood nourishment
Blood is of first importance. Things like jujube can be added with small amount to soup or congee regularly. There’s a better common thing for blood but it may be not allowed in the US so just leave it on jujube.
2. Spleen and lung support
All nourishment is through these two organs. Chinese yam is very mild. We can steam it plain or with a little honey for gentle nourishment.
3. For dryness or mild internal heat
Try simmering white fungus with pear and honey, or blend them into a warm drink. It helps moisturize and calm the body gently.
4. Morning sickness and nausea
A little fresh ginger juice, or holding a ginger slice in the mouth, can ease mild nausea.
5. Basic diet rules
Stick to meals that are nutritious, light flavored, easy to digest, and mildly warm. Avoid raw cold food, overly spicy, greasy meals, and strong warming herbs like ginseng.
Besides the above, we have Chinese medicine doctors for any discomfort or nourishing both mom & baby with herbs or acupuncture.
Please note: this is only general daily wellness sharing, not personalized advice. Always listen to your body, and consult a professional if you have any concerns.
Hi- I’m from a century-old TCM family in China. I’ve a good understanding of TCM herbalism and acupuncture. Happy to answer questions about them.
I also live a very natural lifestyle as TCM people always do - I make my own soap, lip balm, shampoo and lotions from scratch, and eat organic food, home made as much as possible.
Questions about TCM, natural living or herbal remedies are welcome.
To stay young and healthy!
In Chinese culture, many women believe that sufficient qi and blood is the most natural and effective foundation for long-term vitality and radiance.
Here are three simple daily habits we use:
Red dates, goji berries, Longan, and unrefined brown sugar, etc. Natural sweetness is what our spleen and stomach like - in TCM, that helps the body to absorb nutrients more easily. (Refined sugar doesn’t count)
In TCM, these are traditionally believed to be helpful for qi and blood. Examples: black beans, black rice, red beans, blood-glutinous rice, red peanuts, etc.
Many families have at least one iron wok and use it at least 1-3 times a day for health. (It’s just our traditional habit not medical advice)
These are just a few of our everyday habits.
What daily routines do you follow to stay youthful and healthy? I’d love to hear your ideas.
I made several TCM herbal lip balms (heritage craftmanship) for dry, chapped lips.
Gromwell root and licorice root have been staple herbs in TCM for centuries, cherished for soothing sensitive skin and helping skin heal naturally.
From a TCM lineage, I gravitate toward plant-based holistic care instead of synthetic skincare. Classic TCM roots, organic camellia oil, ICH infusion method. No additives, no chemical preservatives.
👉 infused the herbs over a fixed steeping period for extract.
👉 after straining the infused oil, added beeswax and gently heat it until melted.
👉 poured the mixture into lip balm tubes to set naturally.
The finished balm feels very very moisturizing with a subtle red tint naturally derived from the roots themselves. Root-forward herbal care.
Curious if anyone here has worked with gromwell or rubia for topical balms? I’d love to swap notes and experiences.