u/sweatculture_

Sweat Culture is organizing an informal trail run this Saturday May 23rd meeting at 6AM and starting at 6:30.

The route is 25km through Okanagan Mountain Park to Commando Bay and back. No organized support, self-supported the whole way. Run it, hike it, or mix both (no pace requirement).

Come prepared with hydration, calories, bear spray, GPS, first aid, proper trail gear. Wildlife and rough terrain are real considerations on this route.

Goal is to finish together and swim the bay. Bring a camp stove and food for after. If there's interest we might even make it a recurring thing.

Drop a comment if you're coming so people know to look for you.

Kelowna has plenty of saunas in the colder months but what are your thoughts about sauna in the hotter ones? Is there an ideal time to sauna?