u/swissxmountains

Hallo zusammen,

ich arbeite 100 % (Mo–Fr) und überlege, zusätzlich am Wochenende einen Nebenjob zu machen im Kanton GR.

Viele können das vielleicht nicht nachvollziehen, aber ich hatte die letzten fünf Jahre in Deutschland ebenfalls einen Nebenjob und mir hat das immer sehr viel Spaß gemacht. Es geht mir also nicht nur ums Geld, sondern mehr um den Ausgleich und neue Erfahrungen zu sammeln.

Ist so etwas in der Schweiz grundsätzlich möglich? Wie sieht es mit Steuern, Arbeitgeber Verpflichtungen und anderen Dingen aus, die man beachten sollte?

Danke für eure Erfahrungen!

Hallo zusammen,

ich arbeite 100 % (Mo–Fr) und überlege, zusätzlich am Wochenende einen Nebenjob zu machen im Kanton GR.

Viele können das vielleicht nicht nachvollziehen, aber ich hatte die letzten fünf Jahre in Deutschland ebenfalls einen Nebenjob und mir hat das immer sehr viel Spaß gemacht. Es geht mir also nicht nur ums Geld, sondern mehr um den Ausgleich und neue Erfahrungen zu sammeln.

Ist so etwas in der Schweiz grundsätzlich möglich? Wie sieht es mit Steuern, Arbeitgeber Verpflichtungen und anderen Dingen aus, die man beachten sollte?

Danke für eure Erfahrungen!

For the last 3 weeks I’ve had a weird knee problem that only happens while hiking downhill.

Last Saturday I did a hike with around 17 km distance and 1000 m elevation gain. During the entire uphill section I had absolutely zero pain. I also have no pain in daily life.

But as soon as I started descending, I got pain on the outside of my knee and outside of the hip. It became progressively worse during the downhill part until normal walking at the end was difficult.

The strange thing is:

- next day the pain was basically gone again

- no swelling

- no locking

- no instability

- no pain during normal walking or stairs in daily life

The pain is worst when the upper body is bent and all the weight is on one leg during downhill movement.

One week before that I walked 26 km on flat ground without any pain at all.

Also, the week before this hike I already had the exact same issue during another hike:

- uphill completely pain free

- downhill pain on the outside of the knee

- next day completely normal again

Because it only happens downhill and on the outside of the knee, I’m wondering if this sounds more like IT band syndrome / overuse or if a meniscus issue is still possible.

Has anyone had something similar?

For the last 3 weeks I’ve had a weird knee problem that only happens while hiking downhill.

Last Saturday I did a hike with around 17 km distance and 1000 m elevation gain. During the entire uphill section I had absolutely zero pain. I also have no pain in daily life.

But as soon as I started descending, I got pain on the outside of my knee and outside of the hip. It became progressively worse during the downhill part until normal walking at the end was difficult.

The strange thing is:

- next day the pain was basically gone again

- no swelling

- no locking

- no instability

- no pain during normal walking or stairs in daily life

The pain is worst when the upper body is bent and all the weight is on one leg during downhill movement.

One week before that I walked 26 km on flat ground without any pain at all.

Also, the week before this hike I already had the exact same issue during another hike:

- uphill completely pain free

- downhill pain on the outside of the knee

- next day completely normal again

Because it only happens downhill and on the outside of the knee, I’m wondering if this sounds more like IT band syndrome / overuse or if a meniscus issue is still possible.

Has anyone had something similar?