u/taichi425

What it says on the tin! I’ve been bouncing around teams, trying to find that perfect blend of a coach/program that pushes me and also makes me excited for working out.

I’ve tried:

• Ascend
• Flourish
• Align
• Ignite
• Body and Bell

I am an intermediate lifter with full gym access and just sustained an injury so I’m re-evaluating what I want in my team and my key focus is just finding that team that makes me want to hit 4-6 days while still feeling stronger after every workout.

How long did it take for y’all to know “this is my home?”

Howdy all Align peoples—I’m new to Ladder and have been thinking about switching to Sasha for this next series as I’d like to incorporate more yoga and core focus moving forward.

In y’all’s opinions, does Sasha actually program a decent amount of yoga? Checking her instagram, it looks like 2 days of cardio which is not my jam (currently team Ascend which is much more my style re: cardio). I’m on the monthly plan so I want to make sure I use my 1 swap well!