u/tcumber

Dont wait for Next New Years to make another resolution. Resolve within yourself to start now. Besides, New Years Day is just another day...just like today is juat another day. You can do it. Start with little things:

1> stop all sweet drinks. Dont drink any sugar at all. Drink water instead. Put lemon or cucumber.

2> cut back on white processed carbs and eat more natural whole grains. Eat more vegetables and more healthily prepared protein.

3> dont eat anything within 3 hours of bed time and get 7 or more hours of sleep every night.

4> do some walking every day. Early morning 20 minutes out and 20 minutes back. Evening after work 20 minutes out and 20 minutes back. Congrats you just did about 4 miles of walking for the day!

There are lots of other things but dont overwhlem yourself. Start with these for now and then work on more in changes as time goes on

She had bars and she could sing. Once in a lifetime artist.

You are playing so great in this world cup. The refs are not on your side but you played Uruguay so well. Very proud of you!

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Keep going!

Once again Kadija "Bunny" Shaw has won the golden boot and best overall player awards in the english WSL.

She is a top notch footballer who seemingly has more fame and respect in France and England than in Jamaica.

Yet she is not as dangerous when playing dor Jamaica. Why?

Watch the world cup.matches again. She is doing do much all by herself. She consistently gets fouled with no calls. She tries to cover gaps in the middle. She runs back to defense. She a run up the right...she a run up the left.

The problem is that she has no support. No one else to help.

Womens world cup is next year. Perhaps efforts can be made in the next year to devise a support structure for this dangerous striker...someone who can feed her the ball, and give her the confidence that the middle and back will be fine without her.

Believe me if we shore up the defense (we already have a strong centre half in Chantelle Swaby but we need other strong players) and also the midfield, and then two good wingers who can not only pass but also score, play 4-3-2-1 with her as point of attack, the Jamaican womens team would be more dangerous.