u/team3dalpha

🦍3 powerful hormones that destroy anxiety & boost confidence (testosterone tier list)

🐐 DHT
🥇Testosterone
🥈DHEA
🥉GH / IGF-1
🤷‍♂️ Estrogen
🤮Cortisol

can you guess the top 2 reasons why they are ranked in that order? comment below (hint: the full youtube or SKOOL video explained why)

PS: get the NUMBER ONE step by step guides & online community for TESTOSTERONE, mental health, confidence, ADHD, and dating tips for MEN who are tired of BS misinformation online (Join before price doubles again):
https://www.skool.com/team3dalpha

btw this is a relative ranking with ONLY 1 mandatory entry per tier. This means that each item is ranked ONLY compared to the others on this testosterone tier list (ie: something can be B-tier on this tier list but S-tier in a different list)

🦍 3 super fruits that boost testosterone, based on science (relative ranking w/ 1 mandatory entry per tier )

kiwi
blueberries
raisins
banana
apple

Do you know (or can you guess) why they are ranked in that order? comment below (hint: the full youtube or SKOOL video explained why)

PS: get the NUMBER ONE step by step guides & online community for TESTOSTERONE, mental health, confidence, ADHD, and dating tips for MEN who are tired of BS misinformation online (Join before price doubles again):

https://www.skool.com/team3dalpha

🦍 The ONLY 10 things that are proven to boost testosterone , based on science (everything else is bullshit)

Do you know (or can you guess) why they are ranked in that order? comment below (hint: the full youtube or SKOOL video explained why)

PS: get the NUMBER ONE step by step guides & online community for TESTOSTERONE, mental health, confidence, ADHD, and dating tips for MEN who are tired of BS misinformation online (Join before price doubles again):

https://www.skool.com/team3dalpha

🦍 3 habits that destroy testosterone, based on science (relative ranking w/ 1 mandatory entry per tier )

micronutrient deficiencies
low carb diet while training hard
low resistance training volume & frequency
exposure to plastics (it depends. overrated AF )
Fapping or busting nuts (complete myth)

Do you know (or can you guess) why they are ranked in that order? comment below (hint: the full youtube or SKOOL video explained why)

PS: get the NUMBER ONE step by step guides & online community for TESTOSTERONE, mental health, confidence, ADHD, and dating tips for MEN who are tired of BS misinformation online (Join before price doubles again):
https://www.skool.com/team3dalpha

3 things that turn a boy into a man, based on science (relative ranking w/ 1 mandatory entry per tier )

AOD (ikigai 2.0) war brothers
learning to fight
dominating an AOD
pain & humiliation
overprotective mother
NoFap & Semen Retention

Do you know (or can you guess) why they are ranked in that order? comment below (hint: the full youtube or SKOOL video explained why)

PS: get the NUMBER ONE step by step guides & online community for TESTOSTERONE, mental health, confidence, ADHD, and dating tips for MEN who are tired of BS misinformation online (Join before price doubles again):
https://www.skool.com/team3dalpha

🦍Science on Porn, politics, and Testosterone

Studies show that Testosterone tends to increase in men when their favorite political candidate wins an election.

This often leads to a huge increase in their sex drive, followed by a huge increase in pornography consumption in the days following the victory (Scientific sources: Markey Et Al, 2010 and more).

This is the same mechanism that happens when a person’s sports team wins a big game.

It is an ancient mechanism that evolved over hundreds of thousands of years, since men evolved as a polygamous species that fought each other in violent tribal raids for access to women and cheeks.

In those raids, the losers often died or became slaves, while the winners would take over the new territory and have sex with the women (mothers, sisters, daughters etc.) of the conquered men.

The history of masculinity and life as a man was indeed, absolutely brutal and merciless.

join my “skool” community for more brutally honest science-backed tips & no BS step by step guides

🦍how women select men (science of sexual behavior, fighting, and testosterone)

Science shows that women evolved to select men based on his testosterone-driven ability to violently take resources away from another man. That's why she quickly analyzes your height, upper body, face, and body fat for high DHT and Androgen Receptor signs the moment she sees you.

Scientific sources: PMID: 29237852 and more.

🦍science shows that Testosterone makes men dumb AF in exchange for cheeks

studies show that high Testosterone can make men extremely impulsive, leading to irrational and often times “stupid” decision-making.

This is because men evolved as a polygamous tournament species, where men had to fight for social status and access to “harems” of females, concubines, and hoes. And since fighting for cheeks and status was extremely risky and even life-threatening in our evolutionary past, testosterone evolved to override rational decision-making, in exchange for maximizing changes of reproduction (at the expense of survival).

scientific sources: PMID: 28771393 and more