Beginner yoga class recommendations?
I have never been very flexible or even really athletic or active, but I'm wanting to at least try and change like my flexibility and range of motion somewhat, originally I just wanted to be able to move my hips more to be able to learn how to like dance or things like that. That's where the suggestion for yoga came in, but I want to emphasize that I need like an extreme beginners class, firstly because I'm just going to be embarrassed I think LOL but also just because I don't think I'm like I don't move that way. So you know any yoga classes for people who are on step zero 😅