Joints pain after matches?
Hello everyone, I’m a new ref in Europe. Just started couple of months ago, although I’ve had reffed 12 years ago for a brief period. Currently 29 y.o. and absolutely loving it so far with the confidence I lacked back then.
I specifically asked the assignor for many games to get me going. However I’m starting to regret this a bit. After almost every weekend I suffer from hips and knees pain that takes a few days to go away which hinders my training schedule between matches. Looking at RefSix, I might be doing 15-20km over the weekend during games.
I’ve been into sports my whole life, with the exception of the last few years. Refereeing is my comeback to regular sports apart from gym. I’m fairly big guy, 190cm and currently at 103kg which means I’m overweight but I’ve got a wide frame and while few kilos need still to go (I actually lost around 10kg in preparation for the season and still going down) I was around that weight for most of my adult life. In this time I’ve trained combat sports, I’ve been running and have never ever experienced issues like that.
I’ve bought high quality running shoes, I focus a lot on leg strength workouts and it still happens. I’ve started to question my running form but can’t really focus on that much during games.
Have anyone gone through this before? I don’t know if there is some injury I’m not aware of causing this, is it a skill issue or simply I’m still too big to put that much work without the effects overworking the joints.