Worried I won’t be able to keep it off
My last shot was around the end of April. I’d been on and off tirz for a little over a year and finally agreed to stop refilling after having a long and hard conversation with my partner about finances and possible long-term side effects even thought I’m not at my GW yet (40 down, ~30 away). She’s worried that the cons outweigh the pros. We both saw articles on long-term (bad) effects on the heart once you come off glp-1.
I’ve always had trouble keeping the weight off no matter what. Starting tirz was the first time I felt like something worked. Now that I’ve been off a while, I feel the confidence slipping away, especially the days when I don’t feel motivated to keep up with my work outs.
How do I keep it off? The food noise is bad but I do my best to keep it at bay. I try my best to watch what I’m consuming.
I feel somewhat defeated and I’d love some guidance.