MT2 thoughts?
It’s almost spring where I am, coming out of winter. So the UV is around 3-4 each day and not too much sun. I’ve been attempting to get atleast half an hour a day of this sun. I’ve been taking it daily for 2 weeks (200mcg) and I have increased freckles which I love anyway so I don’t mind but I’m not seeing the results I expect and I assume this is due to lack of UV exposure. Sun beds are illegal where I live. The warmer weather is coming in a few weeks so should I continue to overload until I see the results I want? Do I need to up my dose? I stuck to 200mcg because it was making me very sick at a higher dose but I don’t have any nausea or side effects now. So should I go up? Would love some advice.