Feel so defeated. Can't lose weight whatsoever
I seriously am wondering if I will ever lost weight. Feels like I never will.
I'm 5'3 and 150lbs. I know it's not the worst weight but it feels heavy on me. I feel like an ugly ogre. Now it's summer and I don't want anyone to see me in a bikini.
I weight lift 3-4 times per week and really haven't seen much progress. I'm working with a nutritionist and even going to therapy to help my relationship with food but nothing seems to work.
I calorie count but obviously that's not working as I keep gaining weight. I feel like no matter how hard I try to eat in a deficit I just can't seem to get it right and I'm eating too much.
I have never been able to lose weight and it's really starting to get me down. I just want to look and feel good in my body. I feel like GLP-1s would be a good option for me especially for food noise but I'm not big enough to qualify so I'm just stuck in a cycle of being overweight and unhappy. Gah
Super happy for those who have been able to lose the weight but it definitely makes me wonder what the heck am I doing wrong.
Has anyone else ever felt like this? What did you do that finally allowed you to see results? I honestly feel like nothing is working for me.