What to do about getting a headache consistently in the afternoon
Hello I need advice on what I can do to prevent this please.
Every afternoon I get a throbbing headache that varies in intensity from day to day. Sometimes I can feel it in my right eye. I’m thinking of starting to wear blue light glasses but not sure how much that will help. I’m already working with night mode on. I get about 6-8 hrs of sleep, but I don’t think that has an effect.
Interested to know how others tackle this and any practical advice. I generally work 10hrs minimum and reducing isn’t an option.