Preventing weed hangovers?
I stopped eating/smoking weed about 6 months ago after 8+years of usage. Mainly because work/life have been hectic and I need to be on point in the mornings -- with weed I'd feel groggy, memory was horrible, and it genuinely felt like I couldn't retain one page of a book lol. Quitting was SO hard but i did it.
I've seen a sleep doctor and have have physiological insomnia - I've had sleep issues for 15+ years. I already take precautionary steps with caffeine, schedules, ear plus, magnesium/l-theanine etc etc
Hilariously, the doctor recommended I take 5mg of any kind of sleep time edible lol. This time will be more responsible with dosages, t-breaks, and only for sleep.
My question is: For those of you who use edibles for sleep but can't have hangovers due to work/life, how do you actually avoid the morning hangover? I can't afford to be groggy or scattered at work.