Advice for Back Pain?
I am 17 weeks and am already struggling with back pain. I have a history of back pain and was diagnosed with stenosis of the lower spine years ago. And doctors noted "the beginnings" of arthritis. I lost some weight and got more active and hadn't had bad back pain for months before I got pregnant. But now in the last week, I've noticed my back has become so much more sensitive. I can't bend over too much or really pick up anything heavy without back pain.
I was thinking about getting a belly band even though I am barely showing. However, I am not sure what to buy. I have an apron belly and I've seen a few comments that belly bands aren't helpful for those.
Does anyone have any advice? Any belly band suggestions? For more size context, I am 5'5" and 265ish pounds.