u/thislandismilan

I have recently been getting into running for its benefits and my enjoyment, though i’m noticing an issue with me. I already have pretty bad asthma as it is, and I was wondering what would be some helpful breathing tips for me so that I can push-through with the least amount of stops as possible. I want to be able to push past my limit without literally feeling like I’m being suffocated.
Anything helps, I need all sorts of opinions and guidance. I tried posting this in r/running to get advice from other runners too but was removed for being medical.

Searching For Tomorrow on one of the stations!!

on synergy, i coulda sworn since it came out that jon said “the vatican to answer my prayers” not “the money came to answer my prayers” but now i feel stupid