u/tobacko1978

Was really unhappy at the way I look and decided to experiment with body recomposition right after Chinese New Year this year. Started with simple Youtube videos with full body workout. And decided to invest in a Reebok deck and a pair of adjustable dumbbells (Best decision ever).

Starting point: Feb 2026

Age: 48, Height: 167: Weight: 65kg

Current: Aug 2026 - Weight 53kg

Calorie intake 1300. Around 150g protein per day.

Home workout: Strength train 4 times a week with adjustable dumbbell and Bench + Pullup bar + Zone 2 Cardio 2 times a week (Slow jog).