r/SingaporeFitness

Anyone has consumed Whey Protein for more than 10 years? Any side effect to your health?

Hii guys, do you know any Pilates places in Singapore that’s not too expensive?? I personally prefer a private one, but does it usually cost around 100-120++ ?? Or is it better to do a public one

With the current haze situation, the past few running races in SG has been affected.
JomRun SG Half marathon ~ Cancelled, i think no refund, but offer credit for next year
KipRun HM~ changed to 10km due to haze level

With the haze getting worse recently, I dont think it will be any better in a few weeks time. I reckon the Garmin HM will either be cancelled or changed to 10km? What do you guys think?

Also there is BYD marathon which will happen in Dec, potentially the haze may go away to an acceptable level by then?

Hi fellow redditors! I’m looking for some advice on fat loss and body recomposition.

My stats:
Male
Height: 157 cm
Starting weight: 63.2 kg (2 Aug 2026)
Current weight: 61.2 kg (10 Oct 2026)
Waist: 90 cm → 81.5 cm
Omron body fat reading: around 28%
Average calorie intake recently: 1,550–1,600 kcal/day
I’ve been tracking my calories consistently in MyFitnessPal. Over roughly 10 weeks, I’ve lost about 2 kg, although my weight fluctuates from week to week. My waist measurement has also decreased, but I still carry noticeable belly fat.
Diet: I usually eat yong tau foo, chicken and fish porridge, fish soup with rice, caifan (chicken, broccoli, tofu), and i have one pea protein drink to hit daily protein of 100g

I’d appreciate advice on three things:

Calorie deficit: Does my weight trend suggest I’m in a calorie deficit? Is losing around 0.2 kg per week a reasonable rate, or should I adjust my calorie intake?

Building muscle: As someone who feels skinny-fat, should I continue cutting towards 57–58 kg first, or focus on strength training and body recomposition now?

Reducing waist size: What’s the most effective approach to reducing belly fat and my waistline? Any advice on nutrition, protein intake, strength training and cardio would be appreciated.

My priority is sustainable progress rather than losing weight as quickly as possible. I’d like to reduce body fat while maintaining or building muscle, rather than simply becoming lighter.

Thanks for any advice!

Anybody’s thoughts on one personal training?? Would you guys recommend it?? Or there’s a better one

I was bored running the same damn route in Singapore so I started building a game for me and my friends where the routes you run become your territory on a map, and other people can run over them and take them. It’s called PASER. Still very rough, but it’s made my runs a bit more fun with my friends.

Not sure if anyone else would actually want this, so I’m posting to see. If you try it, tell me honestly if it’s dumb or if something doesn’t work.

(Also obviously don’t run in this haze lol)

I'm in my 30sF and am new to the gym. Thinking of signing up for PT sessions near my area (Punggol only) Don't really know how PT sessions work, Am a very introverted and quiet person so this is way outta my comfort zone but imma challenge myself alittle.

I read posts about hiring PTs and going to activesg but machines are always hogged and a lot of time is wasted just waiting? So I guess nearest would then be AF Punggol oasis..?

Also before the haze I do exercise mostly on my own (running 5-10km every other day, doing kettle bell/dumbbell training following YouTube vids mostly). I also try to monitor what I eat and actively use AI to track.. altho sometimes I'm not so disciplined. I generally maintain my weight but weight lost and muscle definition doesn't seem to happen for me (which is my goal. I don't need toned abs just wanna look leaner)

Actually after typing all these, I suddenly realize I don't really know what I'm asking haha.

It's good for them but they think it is a hassle or no time or too oldm

Noticed a lot of people are falling sick lately because of the haze.

Falling sick as in flu symptom. For example, running nose, coughing etc. Despite their flu symptoms, they still have the energy to go to the gym. Not too sure if that is hygienic or good for their body.

So recently I went overseas and when I came back a few days ago I realised my gym is currently closed due to renovation. They did give a notice before that on their blackboard in the gym saying “gym closure on 28 September for reno” or something like that. Originally I thought it was a small thing they were going to make changes to that took more than 8 hours, since it said “on” and not “from”.

I signed a 18 month contract with them last June. I signed with this gym mainly because of convenience, it’s right opposite my house (2min walk). The nearest other AFs are minimally 1.6km away and there is a newly renovated activesg like 1.8km away so there’s no difference lol. Now the thing I’m wondering is can I put my membership on hold? I signed during a promotion so my contact is 89/month, and since the next nearest outlet is basically the same distance as an activesg (~18/month) it doesn’t really make sense for me to pay an additional $70 per month. For context I’m also 18yo so $70 is a considerable additional sum of money for me, but I was willing to pay the premium simply for convenience (since I can pop by anytime for a short workout(i usually go another time at night for a 15m core workout everyday) as and when i like.

For those more informed about anytime fitness, can I ask:

1. Which gym will be the one receiving my monthly payment going forward (if I don’t go / go to multiple gyms)?
2. Will my membership still be 89/month? When I signed the guy told me for his gym it’s only 89/month cause he don’t charge gst and other fees.
3. Will the timing of my monthly payment change? Currently payment is deducted every 5th of the month for me
4. And most importantly can I put my membership on hold? It’s pointless for me to pay 5x what I can pay for a public gym the same distance as the next closest af.

Please advise, thank you 🙏

Hi! currently a month into gymming and im definitely feeling the impact on my wallet after every workout for energy drinks and protein milk.

looking to get creatine and ON Chocolate from LAC but heard some reviews saying theyre not sooo nice. Also, i don’t want to blow big bucks on something i might not like and have to force myself to drink until its finally finished.

Any idea how GHOST protein powder rates against ON? and also, how do you get the best prices on it?

I'm beginning to take running more seriously. Been running consistently for the past year but low mileage like 15-20km/week. Currently, around 40km/week and hoping to slowly increase to 50k but my shoe game is weak.

I bought Ascis Gel-Kayano hastily at the recommendation of the store's sales person. Fitting seemed good at the store but this shoe hurts my feet bad. Blisters and pain in my toes. Tried different socks and ways to tie the laces but no dice. My fallback is eMart running shoes. They work pretty well but I think I'm starting to see their limitation with longer and/or faster runs.

TLDR:

Do you think if I go to a shop like running lab they would be able to correctly recommend decent shoes for me? Or I'd best research for myself.

I am a forefoot striker, slight supination. Heavier runner, 76-82 kg.

Thanks

Hey everyone,

I’ve put on a bit of weight and I’m finally looking to get back into the gym and make some changes after many years.

I’m staying around Ang Mo Kio and would like to find a good gym nearby, preferably somewhere with decent equipment for strength training and general fat loss and importantly 24/7.

Could anyone recommend a gym around Ang Mo Kio/Bishan and share roughly how much you’re paying per month?

I’d also appreciate any feedback on the atmosphere, equipment, crowd, and whether there are any joining/admin fees I should know about.

Thanks!