u/PutTight5534

I'm a Certified Master Personal Trainer, 47M with 15 years of experience in training clients for powerlifting, bodybuilding, strength training, senior fitness, and mobility.

Willing to travel to your location to train you at your fitness corner, condo gym, ActiveSg gyms near you or a gym we can mutually train at!

My IG profile: @BunStands_sw

DM me if you are looking for a Personal Trainer and looking to take your fitness to the next level!

Small milestone, but I'm genuinely proud of this one. Started with zero calisthenics experience, and now I'm able to kick up into a back-to-wall handstand and hold the position.

Still a long way from a freestanding handstand, but I'm enjoying every step of the journey.

Never too late to start. 💪

Would love to hear any tips on improving my handstand line and eventually transitioning from wall-supported to freestanding!

🔥 47-Year-Old Beginner Holds a Front Lever for 75 Seconds on His FIRST Attempt 🤯

Venue at Kallang Decathalon at the Calisthenics events on Sunday, 16 August!

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I'm forming a calisthenics practice group in Pasir Ris! Our group is called UpRis Collective. Anyone keen to practice handstands, front lever, planche, calisthenics together can join our group. Private message me!

My IG is @BunStands_sw

My TikTok is @that_jacked_guy

Just wrapped up today’s wall handstand session, and my body is officially screaming for a rest day 😩

I’ve been hitting these daily without a break, but the fatigue is catching up fast—my form is slipping and my wrists are over it. Logic says take tomorrow off, but the ego is loud.

Anyone else struggle to force themselves to rest when you’re scared of losing progress?

Day 12 of practicing wall hand stands (just started learning handstands & calisthenics).

I'm a powerlifter but keen to learn handstands and calisthenics especially statics. Staying in Pasir Ris so anyone keen to practice handstands or calisthenics, hit me up to practice in Pasir Ris together!

Let’s cut the fluff. You don’t need another PDF workout; you need a coach who actually understands how the human body moves under load.

I’m an IFPA Certified Master Trainer with 15 years of hands-on floor coaching. My specialty isn't just getting you sweaty—it's bridging the gap between injury recovery and peak performance.

Whether you are:

· A powerlifter/bodybuilder stuck in a frustrating plateau.

· Dealing with a nagging joint issue (Prehab/Rehab is my bread and butter).

· A senior who wants to rebuild strength and stay independent for the long haul.

I don't do cookie-cutter. I build biomechanically sound strategies based on your history and your goals.

Spots are limited as I prefer quality 1-on-1 attention over volume. If you're ready to train smarter, not just harder, shoot me a DM with your #1 struggle right now. I offer a free, no-pressure consult to see if we're a good fit. Let's get to work!

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My bio pic attached and more info can be found on my TikTok @that_jacked_guy

Anybody keen to practice handstands together in Pasir ris or Tampines area? I just started learning handstands 2 weeks ago and very keen to perfect my handstands to a free hand stand. Anyone wants to practice together or form a handstand practice group?

Below is my latest handstand I did today!

How's my chest to wall hand stand form after 2 weeks learning handstands and calisthenics?

I did my best to keep my ears inside my shoulders, push against the floor, hold a hollow body hold and keep an inner pelvic tilc.

How's my chest to wall hand stand? I only learnt this yesterday (I started calisthenics yesterday). I'm 47 male Singaporean