u/tobytimebomb

Hi all, currently on my 4th round of Body beast (I've done DD, Liift4, liift more and others multiple time ls also) however, on the bulk chest I'm struggling to put the work into my chest, I only feel shoulder and arm activation.

This is the first time it has happened doing BB, but its got to the point where I fly more weight than I can press.

What do you guys think is the best substitute for my chest day?

Thanks