Deep Sleep - Oura ring undercounting ?
19 mins Oura Ring - 1 hour and 42 mins on Muse
I realize different protocols are being used for measurement and that likely Muse will do a better job of capturing deep sleep with EEG technology but that is a HUGE discrepancy.
Any Oura user who is concerned about their lack of deep sleep should consider if their deep sleep is being accurately recorded.
I am a big fan of the Oura ring otherwise but disappointed in how it tracks deep sleep for me.
I posted similar before but did not get a lot of responses - maybe this discrepancy is rare?
u/tomonlake — 12 days ago