u/toritsukas

21 female 5’6

Hey guys, I have a concern, might be dumb. But first, I started off my weight loss journey from 208+ and now i am 179lbs. My thing is, I have been eating 1500 calories and was not prioritizing protein, I go to the gym and strength train 3-4 days a week, I never really thought about being “skinny fat” but now I have been thinking about it and how I do not want to be that. I have been over thinking and wondering if I ruined myself and probably lost too much muscle?? My goal was to be slim, fit and “toned”. Did I ruin myself and the chance at that? Is it too late? I want to do my diet right
I need truth and advice, thank you

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u/toritsukas — 15 hours ago