
Help analyzing this HR data
I’m very new to fitness related stuff, but my primary goal right now is to increase my pace, increase my overall cardio endurance and losing weight to help my joints out. I have been steadily increasing my pace on the treadmill. I am “jogging” faster and for longer than I’ve ever been able to. I am wondering if this data attached is good, optimal, or not good. It seems like a semi normal progression from low to high and back down to lower. Just want some help understanding this a bit better.