Tell me to go to the doctor
Since I upped my antidepressants a few months ago, I have trouble sleeping. I'll lay awake for hours and the finally sleep at 1-2 am, then get up at 6 am. This will go on for 2-3 nights until I'm so exhausted I'll sleep for 15 hours or so. (Writing this at 0:20 am, wide awake yet tired)
My brain just won't shut up. I haven't had sleep problems in ~15 years (had problems in puberty but they went away when I became an adult). My antidepressants sadly don't help me sleep, they actually do the opposite, hence I take them in the morning. Decreasing my dosage isn't an option, my depression is pretty stubborn.
I need to go to the doctor, right? I feel like this isn't "bad enough", but that's probably stupid.