Wanting to waterfast for 30 days
Hi everyone i (20F) \~295 pounds
I would like to do a water fast again.
I did a water fast back in 2024 for 12-13 days and multiple shorter fasts 3-4 days
I would like to try a 30 day fast.
I often feel amazing when i do a water fast however because i want to do it for a month what would be the best supplements for me to get? How would i take on the refeeding syndrome? Because it will be double the length this time. What can i do to prevent putting on the weight as well?
What did others do with long fasts like this?
What would be the best way to keep off all the fat i burned instead of gaining all of it back
(I was planning on doing a two week fast back in 2024 but i had to stop because my grandmother got too concerned however i felt amazing during the duration and felt great body wise as well despite at times having some headaches)
I would like to do a water fast again and drop some weight and get my energy back.
because honestly everything i try to do doesn’t work
I felt truly amazing on a water diet
Not as clouded in my head, more energy, mood improvements
I want to feel that amazing again.