I don’t understand at all
Hello all I am M22. I am now six weeks past my golf cart accident where I was looking down flexed over and distracted while and ran into a small sapling tree, but it stopped me suddenly and I don’t know exactly how fast I was going but 10 to 15 miles an hour is probably a safe guess. I remember hitting it and I launched forward and I didn’t have any immediate pain probably because of adrenaline and continues to play golf with without pain. My back started to tighten up a little bit towards the end of the round so I decided to stop a bit early and I iced it the rest of the night I had to work an overnight and as a CNA and it was uncomfortable, but doable. For about the first week, the back pain was not great and it hurt to lean over that got better at about two or three weeks and now the only thing that lingers is when I sit wherever there’s pressure on my butt, it is tingly and sore and I still have achy low back pain, depending on what I do. I went to the doctor and finally got an MRI which I will post the results below. The biggest thing is MRI report doesn’t really exist with the symptoms that I’m experiencing. Most of my stuff is localized to my low back or my buttocks, my right more than my left and sometimes I get electrical zaps that I can feel in my knees toes hips, but is probably the most common spot, but I’ve had this before I had the accident anyways it’s just been more frequent now.
Anyways, I’m just trying to figure out what I gotta do to get better. I’ve been trying McGill’s. I’ve been trying ice. I’ve been trying heat. All of it is temporary and feels OK and then the next day it’s miserable again whenever I sit it’s like my anxiety goes off every time I have to look at a chair cause I know it’s not gonna be comfortable. No medication really touches it other than the five day prednisone. I got once I did get my MRI, but all the sensations and symptoms came back after the course of it. Trying to stretch and I tried to run and it became so sore again too. I’m just trying to get back to my active life and I realize that I have to be careful but I’m doing like full golf swings and I don’t get any pain at all when I swing. The worst part is just sitting like I’ve tried to golf get back in the golf and watch other people and chipping put, but the biggest trigger I realize is just sitting in a bouncing cart the whole time and it aggravates my butt and back.
I know I’m seeming like a baby because a lot of people get severe pain, but this is very uncomfortable and annoying for me even though it’s not necessarily stabbing pain. It just won’t go away even when I try and sleep in bed. I’m with a pillow between my legs on my side, cause I can’t sleep with my back to the bed because it starts to burn and tingle in my butt as well, and it basically comes as soon as I wake up I realize the pain is there, but I do have severe health anxiety, so take this all with the grain of salt. I have not seen anybody yet or started PT. I’ve just been doing exercises alone since where I live PT appointments are out almost 2 months. I’m so lost and don’t know what to do in order to get back and be active and healthy and be able to golf again or even if I should I don’t know. Thanks for reading.
How I feel today at about six weeks is the back pain is very achy, but I’m still continuing to work CNA shifts I’m just not lifting the really really heavy people and staying away from task that will aggravate it. But the biggest thing is just my butt whenever I put my body weight pressure on it or foam roll. My butt is so sore even when when I stand, and I like kind of massaged by my sit bones, it is clearly sore and achy my right more than my left. Believe that this isn’t just regular sciatica and maybe that golf cart accident actually caused something in my hip pelvis area rather than my low back and it’s just deceiving because I did have a slightly abnormal MRI.
EXAM: MRI LUMBAR SPINE WITHOUT CONTRAST INDICATION: Low back pain, cauda equina syndrome suspected , golf cart accident TECHNIQUE: Multi-planar, multi-sequence magnetic resonance imaging of the lumbar spine performed without IV contrast. COMPARISON: None available FINDINGS: The lumbar vertebral bodies are preserved in height as well as segmental alignment. No scoliosis. Marrow signal characteristics normal. No acute osseous abnormality. Conus medullaris terminates at T12/L1. Included soft tissues are unremarkable. Findings by level: T12/L1: Disc is normal with no central or foraminal narrowing. Neural foramina are patent. L1/L2: Disc normal. Minimal facet arthropathy and ligamentum flavum redundancy. No central narrowing. Neural foramina are patent. L2/L3: Disc overall normal. Mild bilateral facet arthropathy and ligamentum flavum redundancy. No central narrowing. Neural foramina are patent. L3/L4: Minimal broad-based disc bulge with associated facet arthropathy and ligamentum flavum redundancy. No significant central narrowing. Potential minimal contact with the bilateral traversing L4 nerves however no overt impingement. Neural foramina are patent. L4/L5: Mild broad-based disc bulge. Mild bilateral facet arthropathy. No significant central stenosis. Neural foramina demonstrate mild narrowing on the left. L5/S1: Disc normal. No central narrowing. Neural foramina widely patent. IMPRESSION: 1. No acute abnormality of the lumbar spine. 2. Generally mild degenerative changes most notable for mild broad-based disc bulge at L3-L4 with potential minimal contact with the bilateral traversing L4 nerves however no overt impingement. No significant central or foraminal narrowing at any level.