How rough was your recovery after labrum + rotator cuff surgery?
I’m having labrum and rotator cuff surgery next week and would love to hear from people who have actually been through it. This is a baseball injury. Im currently 36 and have put it off for 14 years.
My surgeon also works with the Atlanta Falcons and told me I should expect only a couple days of significant pain, but I’m curious how realistic that is from people who have experienced it themselves.
For context, I had Tommy John surgery about 16 years ago, and that recovery was rough. I’m expecting this to be a different experience, but I’d like to know what I’m really getting myself into.
One thing that may be relevant: I’m planning to go back to work 5 days after surgery. My job isn't extremely physical, but obviously I’ll have restrictions.
I also plan on not taking prescription pain medication, so I’d especially appreciate hearing from anyone who managed their recovery without opioids.
What should I realistically expect during the first:
2–3 days
First week
First month
And any advice on things you wish you had known beforehand would be greatly appreciated. What helped the most with sleeping, pain, getting around, working, etc.?
Thanks in advance!