Does any1 know a way to stop revenge bedtime procrastination?
So, I keep staying up way later than I should, even when I’m tired and know I’ll regret it the next morning. I guess it feels like night-time is the only time I really have to myself, so I keep scrolling or doing random things instead of sleeping.. its not just about resisting my phone, how tf do I make myself do something productive with this latent burst of energy?
Has anyone actually managed to break this habit? What helped you?