how to stay busy?
I'm only 2 days in to sobriety from weed. (I know it's not typically addictive, but for me it's gotten really bad, and it has taken over my life). I've been smoking non-stop for the past 5 years.
I really can't shake the boredom and depression that comes with being sober.
I have so much time now, that I don't know what to do with myself. Life feels incredibly overwhelming at the moment.
I've tried reading, studying and learning new topics I'm interested in, watching new tv shows, and exercise; but right now, it just feels like nothing makes me happy. I've noticed that especially in the evenings, from 7p onwards when I'd usually smoke really heavy, I get very depressed and my cravings are super strong.
What do you guys normally do to stay busy during this time? I know it's very early on, but I'm already starting to feel irritated and bored. Does anyone have any advice?
Thank you so much in advance!