▲ 1 r/losingweight
How much does your weight fluctuate up and down on the daily?
Background:
Lost weight to manage diabetes - now ave 77kg (down from 98) and have normal blood glucose.
I still meticulous record all my food/calories in and fairly accurate calories burn, for past two years.
Now my weight has plateaued, and I poop on the regular daily, I have noticed some big (one kilo swings up/down) ever few days.
Just curious what would drive weight swings when you're eating a calorific-neutral diet.
u/unworry — 8 days ago