These were supposed to be heavier today but my recovery has been shit this week so I guess I decided to just rip through these.
Total liberation always.
If you’ve been following, I was supposed to hit that fourth rep but sometimes you fail. That’s okay, it’s part of it.
FAQ:
173 lbs today
Vegan 17 years, for the animals
38 years old
5’5” (getting shorter because I’m so strong)
Never used PEDs
Competitive powerlifter
Not whole foods plant based but junk food vegan
Remember to be kind.
Remember me last week doing 495? Well here I am doing 510lbs.
38y/o
175 bodyweight today (gotta cut back on them vegan sweets)
17 years vegan
Edit to add: lifetime natural
not wfpb
animal liberation
vegan domination
Present BW: 79kg
Vegan: 17 years
PEDs: None
As always animal liberation, earth liberation, human liberation. Total liberation.
Tell me what you’re reading right now
445 lb / 202 kg - 171 lb / 78 kg BW
Yes this looks a lot like my video last week, every thing else I do in the gym looks boring right now and I don’t like to post photos, thank you very much.
Animal liberation
Earth liberation
Human liberation
Total liberation.
Last month myself and several other Vegan Strong Plantbuilt Team members competed at USPA Ultra Nationals. While I didn’t have the performance I wanted, I still came in second in my age division and weight class. After a discussion with my coach, I decided what my goals are going to be heading into my next competition in November and we are starting now.
These lighter trap bar dead’s are the end of my light volume cycle before we dig back into a strength block. Enjoy the ASMR of industrial fans, light clang, and bang and as always:
go vegan for the animals, for the earth, for humanity.
Spent this weekend hanging with my Vegan Strong Team family and I wouldn’t spend my celebrating 17 years of being vegan for the animals any other way.
Here are some stats according to the vegan calculator! 6,209 animals not eaten. 126,418lbs of CO2 saved. 186,274sq ft of forest saved. 279,410 lbs of grain saved. 6,830,029 gallons of water saved.
Animal liberation. Earth liberation. Human liberation.