u/violinkid

Started a slow cut in January and made a lot of mistakes. I initially didn't track foods and increased my step count. I saw some progress then tried intermittent fasting. I still didn't track but began gaining weight due to binge eating during food window. Now I use myfitnesspal and track foods. I lift 2-3 times per week and incline walk on treadmill 5-7 times per week 10-15k steps. I'm still going and sleep is hard to come by with a toddler.

Started a slow cut in January and have made many mistakes along the way and figuring out what works. I tried intermittent fasting and I tended to binge eat. I use myfitnesspal and track foods. Lift weights a 2-3 times a week and between 10-15k steps incline walk per day. Still going.

Single leg hops with crosses and alternating legs.

Programmed in single leg hops to help break up scar tissue on left achilles from surgery years ago.