u/voteblue0000

I have been on MJ 2.5 for 3 years and lost 40 lbs. After 18 months, I started spacing out doses monthly..sometimes 3 weeks depending how I feel. This past month or so I have been feeling a LOT of noise and although I am implementing all my good learned self talk... am struggling. I have been THINKING about giving myself a "re'boot" and try 2.5 every 6 days for a few weeks and see if I can get back on the good track. I have been LUCKY to hardly have negative side effects other than a little nauseous - confession...I don't MIND it because it tells me the medicine is working AND it doesn't last very long if I have it. Advice..opinions.. all welcome please!

I have been on MJ 3 years.. lost 35ish lbs and doing GREAT. I don't know WHAT came over me today but I ate and ate..CRAP I NEVER EVER have.
Crackers, Chips... and a huge dinner at 9pm. Part of my success has been to eat mostly whatever I want but NO eating after 6:30. It was/is such a bad feeling at the moment... I felt ravenous and also gross shoveling. Lying in guilt now. I KNOW one crazy day is not going to undo my hard work and dedication to health but.. I'm feeling BAD ..real mind F at the moment. Anyone else ever have such an experience? 3 years of success..will NOT be undone by a day.