u/vynnski

Why

https://i.redd.it/xmlh1oh6hy4h1.gif

I just received DNA test results data today and uploaded them to Genetic Lifehacks and Genetic Genie to start reviewing results.

Methylation Profile

Detox Profile

I had blood tests done in January, the doctor recommend I supplement with D3 5000 IU & B12 1000MCG (no recommendation given on type of B12) based on these results:

VITAMIN B12
185.0 PG/ML
Reference Range: 200.0-914.0 PG/ML

VITD
20 NG/ML
Reference Range: 30-100 NG/ML

I had started taking Cyanocobalamin B12 before learning more about other forms. Didn't feel great taking it, so I've since switched to Adenosylcobalamin and so far feeling better. I just starting to learn more about various genetic mutations, have been avoiding folic acid (anything made with enriched flour), we bake our own bread now with organic flour.

I'm 53 years old and have been medicated for high blood pressure since I was 18 years old (wasn't overweight, most of my life have been in decent physical shape but with some fluctuations in weight over the years as activity level has fluctuated. My father passed away 1 year ago with an undiagnosed condition, he suffered from degenerative loss of muscle to point he couldn't even lift his arms above his waist.

Based on what I've learned, thinking I should probably start supplementing with B2 Riboflavin & Ashwagandha Root, but looking for any advice or suggestions before making any changes. I'd also like to have another round of tests done in a few months, including a homocysteine test which appears to be missing from my last round of tests.