u/wallexd7

So I am intermediate-beginner, because I have gym experience but I never committed much due to things that happened in my personal life.

I'm 28 years old, 1.89 m tall and weigh 102 kg.

I used to workout 3 days a week, full body. Now I am attempting a full body workout 5 times a week. This is how it is structured

Workout A

Squat — 5×5

Overhead press — 5×5

Bench press — 5×5

Pull-ups — 5×5

Stepper — 10 min

Workout B

Bent-over row — 5×5

Deadlift — 5×5

Biceps curls — 3×10

Triceps extensions — 3×10

Bar hang — 3×10 sec

I also load more weight as I progress. So if I know that I can deadlift 5 reps of 60kg, I would first warm up with the barbell, of course, then start my first set with 30/40 kg and add 5 kgs/10kgs next set.

Then I alternate A/B/A/B… regardless of which weekday it lands on.

On Saturday I do 1 hour of swimming.

On Sunday rest.

I also sleep 8 hours a day, from 10:30 PM till 6:30 AM

I guess my routine is a mess, but currently it works for me?

So I am intermediate-beginner, because I have gym experience but I never commited much due to things that happened in my personal life.