u/whoa29

I've been going to the gym for a month now but before mostly home workouts lang. Been on an inconsistent caloric deficit so I stayed roughly at the same weight playing around 82-83kg. Inconsistent kasi baka di ko natitimbang ng maayos yung intake ko ng food and may times din na di macontrol din ang appetite. Any tips on cutting properly and thoughts on my progress so far? Thank you!