u/windowsboard

Snatch technique?

Did 10sets 30sec on 30sec off changing sides,kept the rep scheme at 14 reps right arm and 13 reps left arm

u/windowsboard — 1 day ago

Bench technique wise? Unsure if I should try a more extensive arch,I do feel pretty engaged with my core and feet positioning for pushing,but I'd like an outside perspective

Paused bench above

u/windowsboard — 15 days ago