I was doing some stretching today. On the bed, one leg back and pulling the other leg up as high as I could. I’ve been doing that and others regularly. I pull the leg up until I feel the muscle/tendon/ thingy starts to pull, then I relax it.
Should I actually hold it for longer? I usually only hold a few seconds then relax.
Thanks in advance
Can anyone explain how they help? I’m doing them, but staying motivated is hard when it makes no sense to me. Anyone?
Hi all. I’m on 120mg for nerve pain. Been on it for about two years. It works well but the constipation was causing more pain issues than the nerve! I cutdown to 60mg and no more constipation problems, but the pain just came roaring back a few days ago.
My reading information about it says it has a half life of 10-12 hours. So I thought if I split the dose to morning and night might solve the issues.
Has anyone else done this? And if so, how has that worked out?
Thanks in advance for any replies.
Does anyone else use a pelvic wand to massage the nerve? My PT does the massage but I’ve just bought one so I can do it at home.