Help me doing my first pull up
Hello,
I’m 1.80 m tall and weigh 100 kg. I’m trying to do my first pull-up, but I can’t because of my weight. I have some body fat (of course), but overall I’m pretty athletic—I play a lot of racquet sports and run from time to time (once a week). I can do 3 sets of 5 negative pull-ups, but I can’t do a full pull-up. It’s most likely a strength issue, so in addition to continuing the negatives, I’ve started a diet to lose weight and make the exercise a little easier for myself, lol.
Do you have any recommendations to help me achieve my goal faster?